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	<link>http://brainonsteroids.com</link>
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	<pubDate>Wed, 10 Sep 2008 14:31:18 +0000</pubDate>
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		<title>5 Ways To Save Money</title>
		<link>http://brainonsteroids.com/2008/09/5-ways-to-save-money/</link>
		<comments>http://brainonsteroids.com/2008/09/5-ways-to-save-money/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 17:45:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Money]]></category>

		<category><![CDATA[5 ways]]></category>

		<category><![CDATA[credit card]]></category>

		<category><![CDATA[debit]]></category>

		<category><![CDATA[penny pinch]]></category>

		<category><![CDATA[save]]></category>

		<guid isPermaLink="false">http://brainonsteroids.com/?p=36</guid>
		<description><![CDATA[
Might seem like common sense but many people don&#8217;t these tips and if they did would have a lot more money in there pockets&#8230;.
 
 
1. Use coupons.  Everyday in the mail i get a crap load of coupons, I used to throw them out then until i realized how much money I saved by using them.  [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_57" class="wp-caption alignnone" style="width: 190px"><a href="http://brainonsteroids.com/wp-content/uploads/2008/09/money_in_hand.jpg"><img class="size-medium wp-image-57 " title="money" src="http://brainonsteroids.com/wp-content/uploads/2008/09/money_in_hand.jpg" alt="save money" width="180" height="120" /></a><p class="wp-caption-text">save money</p></div>
<p>Might seem like common sense but many people don&#8217;t these tips and if they did would have a lot more money in there pockets&#8230;.</p>
<p> </p>
<p> </p>
<p>1. Use coupons.  Everyday in the mail i get a crap load of coupons, I used to throw them out then until i realized how much money I saved by using them.  It takes a little planning but if you keep the coupons organized with different categories and expiration dates it can become second nature to use coupons.</p>
<p>2. Open an interest bearing savings account.  So many people dont bother opening a savings because they think they dont have enough money to open one or they think they don&#8217;t have enough free money to actually save.  Both of those are bad excuses, most banks require 100.00 max to open a savings but if you search around online you&#8217;ll find many that don&#8217;t have a minimum at all.  One of my favorite savings is one that saves for you, you can either have a certain amount automatically deducted from your checking every week or some employers with automatic deposit will do this for you, put a certain amount in your savings and the rest in your checking.</p>
<p>3. Buy generic brand.  Okay a lot of people will say &#8220;but I cant buy generic it&#8217;s not the same&#8221;, I will agree that not all things generic are as good as the more expensive brand names, however most things are.  Examples of good generics are: drugs, comestics, produce, and spices and toppings.  With other things I suggest you try generic first and if you don&#8217;t like it then so be it but at least you gave it a shot.  For example I don&#8217;t like generic frozen pizza&#8217;s, so I&#8217;ll spend the extra money for a name brand that I like.</p>
<p>4. Give yourself a budget.  People that have budgets might seem uptight but they are the people who have money in there savings.  By having a budget it keeps you from wasting your well earned money on things you don&#8217;t need.  Always try to distinguish between need and want.</p>
<p>5. Pay off your high interest debt.  If you have high interest credit cards with a balance that you dont pay off every month then you&#8217;re throwing away money.  Any credit card that is over 9% interest I consider to be a high interest credit card.  So what can you do to fix this problem?  Well if you still have decent credit many credit card companies will give you 0% APR on balance transfers, so you can transfer that balance on a high interest card to a 0% interest.  The catch?  Just make sure you read the fine print about when it expires and make sure you make your payments on time, otherwise they could jack up your interest rate higher than the card you transfered from.  Whether you can transfer to lower APR or not the next step is putting money aside and paying it down. Every month try to pay at least double the minimum payment. If you do that you&#8217;ll start paying down your debt instead of just paying for the interest.</p>
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		<item>
		<title>Do you forget to defrag your harddrive?</title>
		<link>http://brainonsteroids.com/2008/09/do-you-forget-to-defrag-your-harddrive/</link>
		<comments>http://brainonsteroids.com/2008/09/do-you-forget-to-defrag-your-harddrive/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 19:21:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Tech]]></category>

		<category><![CDATA[defrag]]></category>

		<category><![CDATA[defragmentation]]></category>

		<category><![CDATA[fragmentation]]></category>

		<category><![CDATA[hard drive]]></category>

		<category><![CDATA[harddrive]]></category>

		<category><![CDATA[scheduled task]]></category>

		<category><![CDATA[task]]></category>

		<guid isPermaLink="false">http://brainonsteroids.com/?p=15</guid>
		<description><![CDATA[Learn how to schedule a task to defrag your harddrive so you never have to worry about it again.]]></description>
			<content:encoded><![CDATA[<p><a href="http://brainonsteroids.com/wp-content/uploads/2008/09/harddrive.jpg"><img class="alignnone size-thumbnail wp-image-26" title="harddrive" src="http://brainonsteroids.com/wp-content/uploads/2008/09/harddrive-150x150.jpg" alt="" width="90" height="90" /></a>Defragmenting your hard drive is one the easiest things you can do to speed up your computer, did I mention it&#8217;s also free.  Fragmentation happens when the computer stores files in random spaces on your hard drive, over time it will this slows the computer down because it takes more time to find files, as opposed to having the files organized in close proximity so they can be found quicker which is what defragmenting does.  Some people know about defragging there hard drives some don&#8217;t , but most people forget to do it.  What i suggest is that you make a scheduled task to do this for you, running defrag can bring some computers to a crawling halt so it&#8217;s best to do when you&#8217;re not going to be using it.</p>
<p> To schedule a task in windows xp, (very similar in other versions of windows), simply go to START, ALL PROGRAMS, then ACCESSORIES, then SYSTEM TOOLS and click on SCHEDULED TASKS.  Next you click on ADD SCHEDULED TASK and follow the prompts until it asks you to pick a program to schedule.  Here you&#8217;ll click BROWSE and go to WINDOWS\SYSTEM32\defrag.exe next you can click weekly or monthly and choose when you&#8217;d like to schedule it.  Personally i suggest once a week but that&#8217;s up to you. That&#8217;s it now your computer defrags and speeds itself up on it&#8217;s own.</p>
]]></content:encoded>
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		<item>
		<title>Cure for Migraines?</title>
		<link>http://brainonsteroids.com/2008/08/cure-for-migraines/</link>
		<comments>http://brainonsteroids.com/2008/08/cure-for-migraines/#comments</comments>
		<pubDate>Sat, 30 Aug 2008 21:12:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[fish oil]]></category>

		<category><![CDATA[migraine]]></category>

		<category><![CDATA[migraines]]></category>

		<category><![CDATA[omega 3]]></category>

		<guid isPermaLink="false">http://brainonsteroids.com/?p=3</guid>
		<description><![CDATA[Migraine Cure?
]]></description>
			<content:encoded><![CDATA[<div id="attachment_9" class="wp-caption alignnone" style="width: 100px"><a href="http://brainonsteroids.com/wp-content/uploads/2008/08/headache-main_full.jpg"><img class="size-thumbnail wp-image-9 " title="migraine" src="http://brainonsteroids.com/wp-content/uploads/2008/08/headache-main_full-150x150.jpg" alt="migraine pain" width="90" height="90" /></a><p class="wp-caption-text">migraine pain</p></div>
<p>Well maybe not a cure but definitely something that can help migraine suffers such as myself. Many people live with the pain of migraines.  You can try medication or altering what you eat and you&#8217;re schedule to try and avoid them.  One thing that has worked for me is taking fish oil pills with omega 3.  They have a huge  anti-inflammatory response in the body and act simular to ib profein without the side effects. Fish oil has had some studies say that they reduce the number of migraines and the severity of migraines.  Fish oil pills also help reduce heart disease.  Omega 3 actually lowers your LDL (bad cholesterol) and helps raise your HDL (good cholesterol).  In any case since I&#8217;ve been taking about 3 grams of fish oil a day I experience less migraines, (yes I still get them just less often), and less painful.</p>
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